SOMATIC THERAPY

Embodied Resilience

Body-orientated approaches to trauma healing and recovery from chronic stress

STEADY WITHIN

Calm overwhelm, ease anxiety & settle into your body

Download your 10 min free audio here

As an additional gift you’ll also receive a subscription to my practical bi-monthly newsletter & access to the Pocket Resource library. You may unsubscribe any time by clicking the unsubscribe link in our newsletter. We hate SPAM. We will never share your information with any third parties and will process it in accordance with our Privacy Policy

“Trauma is a fact of life. It does not, however, have to be a life sentence.” 

Peter Levine

Welcome, my name is Nicola.

Nicola Braybrooke Smith Somatic Therapy Green Dress homepage

I’m a Somatic Experiencing practitioner (SEP), Zero Balancing Touch practitioner & embodied yoga teacher.

With 30 years experience of working with the bodymind, I provide practical and  compassionate 1-2-1 support, along with group work; helping you to map the pathway back to healing and wholeness.

LEARN MORE

YOU ARE IN THE RIGHT PLACE

Somatic Therapy can help you with:

Feeling Stuck

You feel stuck in the past and get easily overwhelmed  in the present.

Long-Term Pain

You endure physical or emotional pain andyou recgonise that there is a way to live your life beyond your challenges.

Letting Go

You want to let go, but don’t want to disturb the stability you now have. You need to experience solidity in order to allow change.

Longing for More

You long for your contentment and joy to be more accessible. You should be fine ~  but in the background, life feels inexplicably difficult.

Working Together …

As human beings we seek a life that has space for both contentment and joy whilst recognising the reality of our pain and struggles.

Somatic Therapy is available to anyone who wants to engage with their own journey of embodied healing.

During your Somatic Therapy sessions with Nicola, you will learn practical ways to develop and increase body awareness ( interoception and neuroception) and integrate positive, life-affirming changes.

Together, we can discover the pathway from anxiety, fatigue and overwhelm to resilience, stability and aliveness

Find out more….

WAYS TO WORK TOGETHER

Humans are fundamental rhythmic beings who have the capacity to self-regulate, organise and heal themselves

Pedro Prado

What clients have said …

A nuanced process with profound impact ...

Working with Nicola and Somatic Experiencing has been a nuanced process with profound impact. Nicola’s presence, voice and holding allowed me quickly to visit some very uncomfortable places in myself that were ready for some love and attention. I’m noticing my trauma responses quicker and can distance myself to become the observer, enabling me to further reach in and heal them.

S.G. Facilitator & Psychotherapist

My nervous system is finally starting to unwind

I feel my nervous system is finally starting to unwind and I am getting better at going with any dysregulation that arises and creating the safety I need!  So really pleased! 

L.S. Business Owner & Mother

Permissive, open, supportive ...

I experienced working with Nicky as permissive, open, supportive and gently instructive as she guided me to allow and to drop ever deeper into the (somatic) experience of my body.  Giving space and time to this inner territory allowed me to hear what my conditioned programming of flight and fight normally drowned out. 

S.J. Gardener

Real shift on all levels ...

After my car accident – I was feeling a lot of tension in my body – tension held at core but after the sessions with you,  I felt no pain. There has been a real shift on all levels. 

K.C. Artist

I felt so supported by your presence ...

Thank you for being with me in such an expansive way and  for reminding me of my anchors and my resources. And I felt so supported by your presence too – like you held a space in which I could feel my strength. 

C.A. Artist

 

Literally life changing for me ...

Our Somatic Experiencing sessions have literally been life changing for me. It was subtle and really powerful.

K.J. Senior Executive Producer

 

Having tools makes all the difference ...

I am doing really well. That isn’t to say – I don’t have my moments, I do – but having tools makes all the difference. I so appreciate your help and am incredibly grateful for our sessions. 

C.B. Artist

 

On the Blog …

CONTACT ME

Get in touch

Send me a message or connect with me on social media.

Send Message

I would like to receive your bi-monthly newsletter & access to the Pocket Resource Library

STEADY WITHIN

Calm overwhelm, ease anxiety & settle into your body

Download your 10 min free audio here

As an additional gift you’ll also receive a subscription to my practical bi-monthly newsletter & access to the Pocket Resource library. You may unsubscribe any time by clicking the unsubscribe link in our newsletter. We hate SPAM. We will never share your information with any third parties and will process it in accordance with our Privacy Policy