On the Blog
Menopause & the Mental Health Crisis of the Sandwich Generation
Midlife & the mental health challenges women are facing Menopause and the mental health crisis of the Sandwich Generation, how women are facing ...
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Interoception and Nervous System Regulation
Why learning the language of your body can help with nervous system regulation In this blog I want to clarify the definitions of 3 terms often used in body healing and trauma...
Thriving not Surviving the Christmas Holidays
Thriving not Surviving the Christmas Holidays Yes, there may be no school run, work commute, or usual commitments (unless you’re on shift work — and that’s a whole other story)....
Isolation & Mental Health Taboos
Living with a Mental Health Illness can be very isolating We’ve made huge progress in how openly we talk about mental health — yet there’s still a quiet, hidden corner that...
Why Don’t Wild Animals Get PTSD?
One of the primary tenets of trauma resolution and education is understanding that trauma is held in the body—not in the event itself. The real threat is from the body’s...
Hosting Resistance
Hosting Resistance – how oscillation can help us “I just want this to go away”. ” I feel stuck and I don’t know what to do” How often do we feel this or hear ourselves saying...
Becoming our own expert
Becoming our own expert - a perspective of wholeness in healing Humans are fundamental rhythmic beings who have the capacity to self-regulate, organise and heal themselves. –...
Becoming Trauma Informed
Pretty much since 2021, dialogue and understanding about the different kinds of tension that people carry in their bodies is more common parlance, and has been normalised in...
What does Somatic Mean?
It really has embedded itself in the everyday lexicon of healing - this word - ‘somatic’ ( when I used to talk about Somatic work in 2018, no one had a clue what we were...