Free Somatic Resources for Befriending Your Body

Welcome to Embodying Resilience

here you will find access to day to day pocket practices that enhance everyday living.

My name is Nicola Smith.

I am a Somatic Experiencing practitioner, somatic bodyworker, and conscious movement teacher specialising in body-oriented approaches to trauma recovery.

For the past 25 years, I’ve been supporting people to open up a conversation with the body, so that we may open up the conversation with life.

Together, we cultivate curiosity and connection through awareness, movement and touch.

nicola braybrooke smith somatic therapy with client

Getting to Know Yourself – Somatic Movement Session

20-minute guided video session. Orientation & Grounding. Simple movement & interoception practices: Relaxation & Integration.

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Steady Within Audio

Calm overwhelm, ease anxiety and settle into your body with this 10 minute audio.

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Nicola Braybrooke Smith Somatic Therapy windy mountain

Embodying Resilience Community

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I believe that life is a process of continually befriending ourselves; rediscovering what brings aliveness & helps us to feel more at home in these amazing and resilient bodies of ours.

I invite you to join me. Enjoy exploring & lean into the support. I look forward to being in touch.

Somatic Movement Session

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Steady Within Audio

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Embodying Resilience Community

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Free Somatic Resources for Befriending Your Body

Welcome to Embodying Resilience

My name is Nicola Smith.

Getting to Know Yourself – Somatic Movement Session

Steady Within Audio

Embodying Resilience Community

Important: To finalise the process & receive the Somatic Movement Session video, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Important: To finalise the process & receive the download, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Important: To finalise the process and receive access, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.