Resource Library

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Welcome to your Resources Library 

 YOUR place for pocket resources both audio and video ( 2-10mins) 
YOUR place for podcast recommendations & further reading

Only clients and community members have access to the URL. You won’t find it via my website – only in the newsletters.  So bookmark it somewhere handy.

This is a place to come when you are looking for inspiration, deeper research or a prompt  to help you recover your centre ground.

Keep popping back for updates. This is a work in progress, gradually becoming a more organised, varied & beautiful library space for you to browse and hang out in.

Dr Ranghan Chatterjee – good all round information about practical wellbeing 

Being Well with Forrest Hanson and Dr Rick Hanson –  more indepth bodymind explorations. Father and son.  This episode is about tolerating anxiety, with Josh Fletcher

28ish Days Later – BBC podcast with India Rakusen. Excellent journey through the menstrual cycle. Informative for men and women and younger teens.

Waking the Tiger, Healing Trauma – Dr Peter Levine
It was pioneering in presenting a way to  practically renegotiate symptoms of trauma stuck in the body 

Crash Course  – Diane Poole Heller
(practical help after road traffic accidents, also very informative and accessible information about what happens to nervous system under stress) 

Body Keep the Score – Bessel Van de Kolk
Accounts of his clinical practice

Scattered Minds – Gabor Mate
Exploring the connections between trauma and symptoms of ADHD

Practical About Panic – Joshua Fletcher 
He has other books on the subject of anxiety too.

Second Spring – Kate Codrington
Menopause mentor. Practical help & guidance

If you touch one thing with deep awareness - you touch everything

Thich Nhat Hahn

Humans are fundamental rhythmic beings who have the capacity to self-regulate, organise and heal themselves

Pedro Prado

Your task is not to seek love but simply to seek and find all the barriers within yourself that you have built against love

Rumi

The movement toward well-being is a movement toward integration, a flexible state of harmony

Daniel Siegel

... a definition of trauma should include ‘broken connection.’ Accordingly, our healing comes in the form of reconnection—to our own body, mind, and spirit, but also to other people…

Diane Poole Heller

Trauma is a fact of life. It does not, however, have to be a life sentence

Peter Levine

Repair is essential when there is a rupture... Repair is an interactive process that involves an acknowledgment of the disconnection and an attempt to move forward and reconnect.

Daniel Siegel