Step Inside Your Pocket Resources Library

Support for the Moments You Need It Most

Welcome! Use this collection of simple body-based practices, audios, and reflections to support your growing resilience and to find out what feels good for you on the inside.

Already a member? Enter your password and come on in.

Members Enter here

New here? Learn more about what you’ll find inside.

Non-Members

EMERGENCY CONTACT INFORMATION: If you feel in Crisis and need Emergency Support you can contact one of >> these organisations <<

Join the Embodied Resources Community

nicola braybrooke smith somatic therapy with client

Finding Your Spine – locating inner support

WATCH THE VIDEO

Nicola braybrooke smith somatic therapy steady within audio download

Orientation 1st Aid
Bringing Yourself into the Here and Now

Watch the Video

Nicola Braybrooke Smith Somatic Therapy windy mountain

Conversations with Your Body – how somatic movement is different from prescribed exercise.

Watch the Video

A brief word on why I offer a resource-based approach, whether this be through movement & touch or developing curiosity about our inner & outer world.

When we connect to our felt-sense of what feels good or interesting, what we want to lean into, what inspires us; we are connecting with our felt-sense of safety.

Becoming more familiar with this experience is the foundation step for sustainable trauma recovery and offers us a natural pathway to meet our challenges, difficulties and unknown places, with more choice and agency.

Join the Embodied Resources Community

Somatic Movement Session

Enter your email address to receive a 20-minute guided orientation and grounding session.
You can unsubscribe at any time.

Steady Within Audio

Enter your email address to receive the Steady Within 10 minute audio to help you find immediate calm & stability.
You can unsubscribe at any time.

Embodying Resilience Resources

Enter your email access to gain exclusive access to practical newsletters, monthly blogs, and the members-only Somatic Resources Library.
You can unsubscribe at any time.

Step Inside Your Pocket Resources Library

Support for the Moments You Need It Most

Finding Your Spine – locating inner support

Orientation 1st Aid
Bringing Yourself into the Here and Now

Conversations with Your Body – how somatic movement is different from prescribed exercise.

Important: To finalise the process & be added to the weekly Somatic Movement Sessions email list, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Important: To finalise the process & receive the download, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Important: To finalise the process and receive access, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Step Inside Your Pocket Resources Library

Support for the Moments You Need It Most

Finding Your Spine – locating inner support

Orientation 1st AidBringing Yourself into the Here and Now

Conversations with Your Body – how somatic movement is different from prescribed exercise.

Somatic Movement Session

Important: To finalise the process & be added to the weekly Somatic Movement Sessions email list, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Steady Within Audio

Important: To finalise the process & receive the download, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Embodying Resilience Resources

Important: To finalise the process and receive access, make sure you've clicked the confirmation email that is being sent to your inbox. If you don’t see it, check your spam/junk or promotion folder.

Orientation 1st Aid
Bringing Yourself into the Here and Now