Becoming our own expert

Becoming our own expert

Becoming our own expert – a perspective of wholeness in healing  Humans are fundamental rhythmic beings who have the capacity to self-regulate, organise and heal themselves.  – Dr Pedro Prado, pioneer of psychosomatics and fellow of SE teaching faculty in Latin...
Becoming Trauma Informed

Becoming Trauma Informed

Pretty much since 2021,  dialogue and understanding  about the different kinds of tension that people carry in their bodies is more common parlance, and has been normalised in some way. By this I mean discerning between pure physical tension due to hard work or a...
What does Somatic Mean?

What does Somatic Mean?

It really has embedded itself in the everyday lexicon of healing  –  this word –  ‘somatic’ ( when I used to talk about Somatic work in  2018, no one had a clue what we were talking about!), but what does SOMATIC actually mean? ……. ….In other words:  What...