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Interoception and Nervous System Regulation

Interoception and Nervous System Regulation

by Nicola Braybrooke Smith | Jan 25, 2026 | Somatic Education

Why learning the language of your body can help with nervous system regulation  In this blog I want to clarify the definitions of 3 terms often used in body healing and trauma healing. As part of my Somatic Trauma work, it is important to understand the difference in...

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Nicola Braybrooke Smith | Somatic Therapy

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